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South Beach workout SEP 25-27: Fitness from A to Z

Picture 2Photo courtesy Z Ocean Hotel

Z Ocean Hotel, a chic, intimate, luxury boutique hotel on Ocean Drive in the heart of South Beach is teaming up with Crunch Fitness to offer  Z-Fit: Personal Fitness Weekend -- a unique way to stay fit while on vacation. The Z-Fit Personal Fitness Weekend, led by a Crunch instructor, will take place Sept. 25-27, 2009. Participants will begin each day with Z Ocean’s Spa Breakfast, including fresh fruit, juices, yogurt and more. Following the energizing breakfast on Saturday morning, fitness enthusiasts will engage in an invigorating 90-minute beach workout with a Crunch instructor.

The intense session on Miami Beach will focus on all muscle groups delivering a complete workout.  From stretches and lunges to sit ups and sprints, the beach boot camp-ists will feel the burn, made even more effective because of the pliancy of the sand.  After the boot camp session, guests will partake in a Q&A with the instructor to address their individual fitness concerns before heading back to the hotel for a revitalizing dip Z Ocean’s glass-bottom pool and some poolside refreshments. The Z-Fit Personal Fitness Weekend at Z Ocean Hotel South Beach is available for $478 for the two night stay, excluding taxes and resort fees. Space is limited. To reserve a spot in the boot camp, guests can call toll free 877-688-4232. All participants will be eligible to enter to win a Crunch Annual Membership and a 3-day, 2-night stay at Z Ocean Hotel South Beach.  

Picture 2Photo courtesy Z Ocean Hotel

Z Ocean Hotel, a chic, intimate, luxury boutique hotel on Ocean Drive in the heart of South Beach is teaming up with Crunch Fitness to offer  Z-Fit: Personal Fitness Weekend -- a unique way to stay fit while on vacation. The Z-Fit Personal Fitness Weekend, led by a Crunch instructor, will take place Sept. 25-27, 2009. Participants will begin each day with Z Ocean’s Spa Breakfast, including fresh fruit, juices, yogurt and more. Following the energizing breakfast on Saturday morning, fitness enthusiasts will engage in an invigorating 90-minute beach workout with a Crunch instructor.

The intense session on Miami Beach will focus on all muscle groups delivering a complete workout.  From stretches and lunges to sit ups and sprints, the beach boot camp-ists will feel the burn, made even more effective because of the pliancy of the sand.  After the boot camp session, guests will partake in a Q&A with the instructor to address their individual fitness concerns before heading back to the hotel for a revitalizing dip Z Ocean’s glass-bottom pool and some poolside refreshments. The Z-Fit Personal Fitness Weekend at Z Ocean Hotel South Beach is available for $478 for the two night stay, excluding taxes and resort fees. Space is limited. To reserve a spot in the boot camp, guests can call toll free 877-688-4232. All participants will be eligible to enter to win a Crunch Annual Membership and a 3-day, 2-night stay at Z Ocean Hotel South Beach.  

Photo courtesy Z Ocean Hotel

Z Ocean Hotel, a chic, intimate, luxury boutique hotel on Ocean Drive in the heart of South Beach is teaming up with Crunch Fitness to offer  Z-Fit: Personal Fitness Weekend -- a unique way to stay fit while on vacation. The Z-Fit Personal Fitness Weekend, led by a Crunch instructor, will take place Sept. 25-27, 2009. Participants will begin each day with Z Ocean’s Spa Breakfast, including fresh fruit, juices, yogurt and more. Following the energizing breakfast on Saturday morning, fitness enthusiasts will engage in an invigorating 90-minute beach workout with a Crunch instructor.

The intense session on Miami Beach will focus on all muscle groups delivering a complete workout.  From stretches and lunges to sit ups and sprints, the beach boot camp-ists will feel the burn, made even more effective because of the pliancy of the sand.  After the boot camp session, guests will partake in a Q&A with the instructor to address their individual fitness concerns before heading back to the hotel for a revitalizing dip Z Ocean’s glass-bottom pool and some poolside refreshments. The Z-Fit Personal Fitness Weekend at Z Ocean Hotel South Beach is available for $478 for the two night stay, excluding taxes and resort fees. Space is limited. To reserve a spot in the boot camp, guests can call toll free 877-688-4232. All participants will be eligible to enter to win a Crunch Annual Membership and a 3-day, 2-night stay at Z Ocean Hotel South Beach.  

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